Abstract: Robust statistics has traditionally focused on designing estimators tolerant to a minority of contaminated data. {\em List-decodable learning}~\cite{CharikarSV17} studies the more challenging regime where only a minority $\tfrac 1 k$ fraction of the dataset, $k \geq 2$, is drawn from the distribution of interest, and no assumptions are made on the remaining data. We study the fundamental task of list-decodable mean estimation in high dimensions. Our main result is a new algorithm for bounded covariance distributions with optimal sample complexity and near-optimal error guarantee, running in {\em nearly-PCA time}. Assuming the ground truth distribution on $\mathbb{R}^d$ has identity-bounded covariance, our algorithm outputs $O(k)$ candidate means, one of which is within distance $O(\sqrt{k\log k})$ from the truth. Our algorithm runs in time $\widetilde{O}(ndk)$, where $n$ is the dataset size. This runtime nearly matches the cost of performing $k$-PCA on the data, a natural bottleneck of known algorithms for (very) special cases of our problem, such as clustering well-separated mixtures. Prior to our work, the fastest runtimes were $\widetilde{O}(n^2 d k^2)$~\cite{DiakonikolasKK20}, and $\widetilde{O}(nd k^C)$ \cite{CherapanamjeriMY20} for an unspecified constant $C \geq 6$. Our approach builds on a novel soft downweighting method we term SIFT, arguably the simplest known polynomial-time mean estimator in the list-decodable setting. To develop our fast algorithms, we boost the computational cost of SIFT via a careful ``win-win-win'' analysis of an approximate Ky Fan matrix multiplicative weights procedure we develop, which may be of independent interest.