Abstract: Recently, many methods have been developed to extend the context length of pre-trained large language models (LLMs), but they often require fine-tuning at the target length ($\gg4K$) and struggle to effectively utilize information from the middle part of the context. To address these issues, we propose $\textbf{C}$ontinuity-$\textbf{R}$elativity ind$\textbf{E}$xing with g$\textbf{A}$ussian $\textbf{M}$iddle ($\texttt{CREAM}$), which interpolates positional encodings by manipulating position indices. Apart from being simple, $\texttt{CREAM}$ is training-efficient: it only requires fine-tuning at the pre-trained context window (e.g., Llama 2-4K) and can extend LLMs to a much longer target context length (e.g., 256K). To ensure that the model focuses more on the information in the middle, we introduce a truncated Gaussian to encourage sampling from the middle part of the context during fine-tuning, thus alleviating the ''Lost-in-the-Middle'' problem faced by long-context LLMs. Experimental results show that $\texttt{CREAM}$ successfully extends LLMs to the target length for both Base and Chat versions of $\texttt{Llama2-7B}$ with Never Miss A Beat''. Our code is publicly available at https://github.com/bigai-nlco/cream.